Comments on: The Five Keys to Optimal Health http://edshealthtips.com/the-five-keys-to-optimal-health/ Advice for self-healing Fri, 18 May 2012 18:35:53 +0000 hourly 1 http://wordpress.org/?v=abc By: Ed http://edshealthtips.com/the-five-keys-to-optimal-health/comment-page-1/#comment-2070 Ed Tue, 15 Dec 2009 19:34:35 +0000 http://edshealthtips.com/the-five-keys-to-optimal-health/#comment-2070 Hi Monica, Actually is 9 servings a day, combined fruits and vegetables. If you are a snacker, like me, it shouldn't be hard getting them in. Also, a serving is smaller than you might think. Most people who like vegies get well over a serving per meal. Hi Monica,
Actually is 9 servings a day, combined fruits and vegetables. If you are a snacker, like me, it shouldn’t be hard getting them in. Also, a serving is smaller than you might think. Most people who like vegies get well over a serving per meal.

]]> By: Monica Junck http://edshealthtips.com/the-five-keys-to-optimal-health/comment-page-1/#comment-2068 Monica Junck Mon, 14 Dec 2009 19:28:06 +0000 http://edshealthtips.com/the-five-keys-to-optimal-health/#comment-2068 Hi Edward Just thinking about eating 9 serving of Veggies a day. Wow that is challenging. I find I can do 6 fairly easily. Some days I don't even eat 3 meals just 2 and a snack. So you must eat veggies 3 times a day? I suppose I could organize myself that way. Any suggestions? I did find it easier when I focused on pH and ate raw. I haven't paid as much attention to pH since I eat all cooked foods. Though if I ate 9 veggies a day I am sure my pH woul be alkaline! Hi Edward

Just thinking about eating 9 serving of Veggies a day. Wow that is challenging. I find I can do 6 fairly easily. Some days I don’t even eat 3 meals just 2 and a snack. So you must eat veggies 3 times a day? I suppose I could organize myself that way. Any suggestions? I did find it easier when I focused on pH and ate raw. I haven’t paid as much attention to pH since I eat all cooked foods. Though if I ate 9 veggies a day I am sure my pH woul be alkaline!

]]> By: Prosperity Red http://edshealthtips.com/the-five-keys-to-optimal-health/comment-page-1/#comment-2051 Prosperity Red Thu, 29 Oct 2009 21:20:04 +0000 http://edshealthtips.com/the-five-keys-to-optimal-health/#comment-2051 You have a great site full of wonderful and interesting information. I enjoyed reading about five ways to improve your life and agree with you. I might suggest one you also include EFT - Emotional Freedom Technique in one of your future articles and how it can improve your health. You have a great site full of wonderful and interesting information. I enjoyed reading about five ways to improve your life and agree with you. I might suggest one you also include EFT – Emotional Freedom Technique in one of your future articles and how it can improve your health.

]]> By: Ed http://edshealthtips.com/the-five-keys-to-optimal-health/comment-page-1/#comment-101 Ed Thu, 10 May 2007 16:12:06 +0000 http://edshealthtips.com/the-five-keys-to-optimal-health/#comment-101 That's good advice. It is true that cleansing is not for everyone. It's good if you can talk to someone who knows about cleansing, just be careful you don't listen to someone who says everyone needs cleansing, because they'll say you do, whether you really do or not. Lots of fresh veggies and whole grains are another way to improve elimination, because they are high in fiber. That’s good advice. It is true that cleansing is not for everyone. It’s good if you can talk to someone who knows about cleansing, just be careful you don’t listen to someone who says everyone needs cleansing, because they’ll say you do, whether you really do or not.

Lots of fresh veggies and whole grains are another way to improve elimination, because they are high in fiber.

]]> By: Mehdi http://edshealthtips.com/the-five-keys-to-optimal-health/comment-page-1/#comment-99 Mehdi Thu, 10 May 2007 06:42:30 +0000 http://edshealthtips.com/the-five-keys-to-optimal-health/#comment-99 Linkback: http://stronglifts.com/problogger-top-5-group-writing-project/ Good article. My view on your post: * Green veggies & fruits all the way. Go organic if you can afford it. * Happiness is a state of mind. Never let your happiness be influenced by what happens to you. Judy Check out the lemonade diet if you want to cleanse. Cleansing is radical. Not everybody agrees it to be healthy. If you have acidity problemes: eat more green veggies & try some digestive enzymes. Cleansing won't remove the source of the problem, which is often bad nutrition choice. Linkback:

http://stronglifts.com/problogger-top-5-group-writing-project/

Good article. My view on your post:
* Green veggies & fruits all the way. Go organic if you can afford it.
* Happiness is a state of mind. Never let your happiness be influenced by what happens to you.

Judy
Check out the lemonade diet if you want to cleanse. Cleansing is radical. Not everybody agrees it to be healthy. If you have acidity problemes: eat more green veggies & try some digestive enzymes.

Cleansing won’t remove the source of the problem, which is often bad nutrition choice.

]]>