Comments on: Pain Relief http://edshealthtips.com/pain-relief/ Advice for self-healing Fri, 03 Feb 2012 21:57:12 +0000 hourly 1 http://wordpress.org/?v=abc By: Ed http://edshealthtips.com/pain-relief/comment-page-1/#comment-2078 Ed Fri, 15 Jan 2010 21:53:53 +0000 http://edshealthtips.com/pain-relief/#comment-2078 If you know you have a posterior rotation in your pelvis, it would be best to do a different set of exercises. If you know you have a posterior rotation in your pelvis, it would be best to do a different set of exercises.

]]> By: Priya http://edshealthtips.com/pain-relief/comment-page-1/#comment-2077 Priya Fri, 15 Jan 2010 21:41:03 +0000 http://edshealthtips.com/pain-relief/#comment-2077 Would you be able to send me some more exercises to realign and stabilize my pelvic girdle. I am in immense pain and I have also tried chiropractors with short term relief. Would you be able to send me some more exercises to realign and stabilize my pelvic girdle. I am in immense pain and I have also tried chiropractors with short term relief.

]]> By: Priya http://edshealthtips.com/pain-relief/comment-page-1/#comment-2076 Priya Fri, 15 Jan 2010 21:39:55 +0000 http://edshealthtips.com/pain-relief/#comment-2076 I think my pelvis is posteriorly rotated on the right hand side. Would it be counterproductive to do the exercises for anterior rotation then? I think my pelvis is posteriorly rotated on the right hand side. Would it be counterproductive to do the exercises for anterior rotation then?

]]> By: Michael http://edshealthtips.com/pain-relief/comment-page-1/#comment-955 Michael Sat, 10 May 2008 02:26:19 +0000 http://edshealthtips.com/pain-relief/#comment-955 You mentioned a program that will get rid of pain completely once these exercises are mastered. i believe im ready to go to that next level. if you could email me, and give me some pointers, and if they truly work, you will have ultimately cured my problem that has been lingering for almost 8 years now. ive been going to a chiropractor since i was 18 from a subluxation in my lower spine region. also, i have a misaligned pelvis, in which one side is positioned higher than the other. in particular, my right side is higher, therefore, i have tremendous pain in my left lower back region and even extending to a soreness in my left buttocks. sometimes when i cough it even hurts in that region. ive had to stop going to the chiro recently because of money issues. so im looking for anything that will help. ive done these exercises before, in particular, the last one where you position yourself against a wall. its very helpful indeed. i find myself questioning the various chiropractors i have visited as none of them have fully cured my condition. they just "temporarily" relieve it. and that just doesn't suffice for me anymore. please help me. thanks in advance. You mentioned a program that will get rid of pain completely once these exercises are mastered. i believe im ready to go to that next level. if you could email me, and give me some pointers, and if they truly work, you will have ultimately cured my problem that has been lingering for almost 8 years now.

ive been going to a chiropractor since i was 18 from a subluxation in my lower spine region. also, i have a misaligned pelvis, in which one side is positioned higher than the other. in particular, my right side is higher, therefore, i have tremendous pain in my left lower back region and even extending to a soreness in my left buttocks. sometimes when i cough it even hurts in that region.

ive had to stop going to the chiro recently because of money issues. so im looking for anything that will help. ive done these exercises before, in particular, the last one where you position yourself against a wall. its very helpful indeed.

i find myself questioning the various chiropractors i have visited as none of them have fully cured my condition. they just “temporarily” relieve it. and that just doesn’t suffice for me anymore. please help me. thanks in advance.

]]> By: Ed http://edshealthtips.com/pain-relief/comment-page-1/#comment-117 Ed Sat, 12 May 2007 23:55:42 +0000 http://edshealthtips.com/pain-relief/#comment-117 Anterior pelvic tilt is a common cause of lower back pain. However many kinds of musculoskeletal pain, throughout the body, are related to a misaligned pelvis. The first exercise relaxes the back and pelvis and, as you say, addresses anterior pelvic tilt. The second exercise is my favorite. It helps all the deeper pelvic muscles to release, particularly the hip flexors and adductors. I find that many people have very uneven adductors, in terms of strength andf flexibility. If we can correct that the pelvis will return to it's correct position, which has positive effects throughout the body. The final exercise strengthens hip and thigh muscles evenly, bringing more stability to the pelvis. Anterior pelvic tilt is a common cause of lower back pain. However many kinds of musculoskeletal pain, throughout the body, are related to a misaligned pelvis. The first exercise relaxes the back and pelvis and, as you say, addresses anterior pelvic tilt. The second exercise is my favorite. It helps all the deeper pelvic muscles to release, particularly the hip flexors and adductors. I find that many people have very uneven adductors, in terms of strength andf flexibility. If we can correct that the pelvis will return to it’s correct position, which has positive effects throughout the body. The final exercise strengthens hip and thigh muscles evenly, bringing more stability to the pelvis.

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