Many people get aches and pains or a feeling of fullness in the lower rib cage. Often they have no obvious organic cause and Western Medicine does not treat them. Even more often the symptoms are so vague that people don’t bother to tell their doctors about it.
Traditional Chinese Medicine recognises several conditions that could produce those symptoms. In fact they are often early warning signs which, if treated, can save a person from developing a more severe condition. If you have an intense pain that is localized on one side of the rib cage, you should see a doctor about it. If you have more vague pain on both sides of the rib cage, then try the tips at the end of this post or see your acupuncturist.
In Chinese Medicine, when we talk about the internal organs we are talking about more than the anatomical/ physiological organs as Western Medicine understands them. We are talking about their energetic functions along the entire course of the meridian they are associated with. Each organ is also associated with an emotion or complex of emotions, a body tissue, and a sense organ. The liver is associated with the lower rib cage. It is also associated with anger, frustration, stress, and suppression of emotions. It has to do with the free flowing quality in everything in our lives. Vague pain in the lower rib cage usually is a result of the liver energy becoming stagnant. This frequently leads to indigestion and gassiness as well.
I have three favorite ways of returning the liver to its natural free flowing state:
The Inner Smile I have described this one in an earlier post, here.
The Seven Shakes This is a good one to do in groups. If you are in a meeting or teaching a class and everyone is losing focus and looking sleepy get them up and do the seven shakes. Stand up and shake your right arm seven times, counting out loud. Then shake your left arm, right leg, and left leg seven times each. Then shake them 6 times, 5 times, etc., down to one time. Finish by jumping into a karate stance, or any stance you like and shout Ha!
Qi Gong: Liver Healing Sound Stand with your feet about shoulder width and parallel. As you inhale raise your hands into the air as if you were embracing th sky. Holding your breath, bring your arms down until the elbows are pressing your ribs cage and your palms are facing your face. Close your hands into fists and lean over as if you were skiing and exhale with the sound shhh. Repeat three to seven times.
Doing each of these exercises every day will certainly lower your stress and increase your energy. If your rib cage pain is due to simple liver energy congestion, it should relieve that as well. Have fun and keep moving.
Update: I am no longer accepting comments on this post. It is not reasonable for me to try to guess what your particular problem might be.