Comments on: Food for Sleep http://edshealthtips.com/food-for-sleep/ Advice for self-healing Fri, 03 Feb 2012 21:57:12 +0000 hourly 1 http://wordpress.org/?v=abc By: Ed http://edshealthtips.com/food-for-sleep/comment-page-1/#comment-70 Ed Wed, 25 Apr 2007 02:49:27 +0000 http://edshealthtips.com/food-for-sleep/#comment-70 That is an excellent point, Michele. Too much protein, especially in the form of animal foods, is detrimental. It causes the Kidneys to work to hard and it raises is your cancer risk, especially colon cancer. However, if you have a sugar problem you do need more protein, at least in the short term. For most people, 55 to 75 grams of protein a day is appropriate. Spread it out amongst all of your meals. That keeps a good balance in your blood sugar, as well as those important brain chemicals. That is an excellent point, Michele. Too much protein, especially in the form of animal foods, is detrimental. It causes the Kidneys to work to hard and it raises is your cancer risk, especially colon cancer.

However, if you have a sugar problem you do need more protein, at least in the short term. For most people, 55 to 75 grams of protein a day is appropriate. Spread it out amongst all of your meals. That keeps a good balance in your blood sugar, as well as those important brain chemicals.

]]> By: michele http://edshealthtips.com/food-for-sleep/comment-page-1/#comment-69 michele Wed, 25 Apr 2007 01:40:52 +0000 http://edshealthtips.com/food-for-sleep/#comment-69 hi edward how much protein should one eat as i was told that if one eats to much protein it does something to the gidneys is this true thanks michele hi edward how much protein should one eat as i was told that if one eats to much protein it does something to the gidneys is this true thanks michele

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