edshealthtips.com

I found this post on another blog.
There are five great techniques for relaxation described. You can find one of my own favorites here.

Two separate articles in the news, today, grabbed my attention. One links the balance of fats in our diet to depression, while the other links depression to diabetes.
So, it seems that eating the wrong balance of fats in your diet can lead to depression and depression can lead to diabetes. I have always been fascinated [...]

Today’s tip is to take a relaxing vacation every year. It’s good just to have a change of scenery, every once in a while. That’s what I am doing. I’ll be back in about a week.

Study shows why exercise boosts brainpower.
We have so many reasons to exercise. The latest is that it keeps our memory in good condition. Researchers have found that exercise improves blood flow to the part of the brain that is responsible for memory, and builds new brain cells there. The more you exercise the less likely [...]

Even before antibacterial soaps reached our local supermarkets, we knew overuse of antibacterials was a very bad idea. The problem is that they don’t kill all the bacteria, and the ones that survive are highly resistant to being killed. We are creating superbugs. Also they kill good bacteria, which we need, as well as bad [...]