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In the Pacific Northwest we had a fairly cool May. Then, rather suddenly, it warmed up last week. I know a number of people that got sick, then. We tend to be more vulnerable to disease during changes in the weather, so it is important to take extra care during those times. Protect yourself from [...]

Continuing with my Spring Cleaning series:
Keeping your gall bladder working well is important to good digestion, particularly digestion of fats. If you feel sluggish or bloated after eating oily or greasy food you are probably overdue for a gall bladder flush. It’s a good idea to have one once a year in any case. If [...]

Every Spring is a good time for internal cleansing. I suggest starting with the digestive tract, then doing a Gall Bladder flush. While these cleanses are safe for most people, it is always advisable to seek the advice of a qualified health professional, especially if you have any significant health concerns. After doing a cleanse [...]

Spring is definitely in the air in the Northwest. I don’t know how the rest of the world is doing. Spring is a time of renewal and growth. It is also a good time for internal cleansing. Over the next couple of days I will be talking about cleansing the digestive system, the Gall Bladder, [...]

Well, it’s late January, and that means, in the Pacific Northwest, that it almost feels like Spring. But don’t forget, the coldest week of the year is just around the corner. Where ever you live, you have your patterns of warming up and cooling down. But then again, weather has gotten pretty strange these past [...]