Getting enough sleep and exercise is crucial to the wellbeing of those suffering with fibromyalgia and chronic fatigue syndrome. Qi gong can be very helpful in both areas. Qi gong is a Chinese form of therapeutic exercise and meditation. There are many different styles that have developed over the centuries.
According to Chinese Medicine, FM and CFS are due to a deficiency and a stagnation of the body’s vital energy. There may also be latent toxins (viruses, bacteria, etc.) in the body. Qi gong, which means energy work can increase our store of vital energy, improve it’s flow and strengthen the immune system, which can help expel the latent toxins.
The movements in most forms of qi gong are gentle and flowing like the movements of tai chi, making it easier for people with low energy reserves to do them. They provide the body with needed exercise while slowly building strength and stamina. Meditative forms of qi gong help to calm an agitated mind and body, improve sleep, and strengthen the immune system. Most practitioners also report an increased pain tolerance.
If you live near Berkeley California, check out Dr. Bingkun Hu. He is an excellent teacher of the Wild Goose style of Qi gong. Wild Goose includes both active and meditative qi gong forms. You might also want to check out Ken Cohen’s The Essential Qigong Training Course.
One of my favorite qi gong meditations is the inner smile meditation. If you would like to download a free mp3 of the inner smile meditation, mention it in your comment, below.