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Many people get aches and pains or a feeling of fullness in the lower rib cage. Often they have no obvious organic cause and Western Medicine does not treat them. Even more often the symptoms are so vague that people don’t bother to tell their doctors about it.
Traditional Chinese Medicine recognizes several conditions that could [...]

I found this post on another blog.
There are five great techniques for relaxation described. You can find one of my own favorites here.

A recent study published here, suggests that the stress hormone, epinephrine, may cause changes in prostate and breast cancer cells that makes them more resistant to cell death.
Stress reduction will not only improve your chances of recovering from cancer it will probably decrease your chances of getting it in the first place. Exercise, relaxation, and [...]

For thousands of years, people in the orient have been tapping acupuncture points to relieve headaches, improve their immune systems,and treat a variety of health complaints. In the past thirty years or so, several Western energy therapies have been developed, based on the acupuncture system. Many of these therapies also use tapping on the points [...]

Health, like wealth, is not much use without happiness. And happiness gives us a stronger immune system and less stress.
What do you enjoy eating? If it is only junk food, then you might be in trouble. If you enjoy eating a fairly reasonable diet, yet you stress out trying to eat a totally healthy diet [...]