Self Help for PMS
Posted in Mind/Body, PMS, exercise, nutrition, relaxation, stress on January 22nd, 2007 No Comments »
Chinese Medicine has an excellent success rate in treating PMS and other disorders related to the menstrual cycle, including menopausal symptoms. PMS, however, can usually be treated with lifestyle changes. It is related, to a large degree, to stress. So, many of the recommendations I give here are generally applicable to most people in our [...]