According to the 5 element system in Chinese Medicine, Migraines are a result of a disruption in the Wood element. The Wood element is responsible for smooth flow and for maintaining all of the cycles in nature. In humans, the Wood element’s flow management system is disrupted by a lack of exercise, poor diet, and, on an emotional level, by anger, frustration, and suppression of feelings.
Learn to flow like a river and your Wood element will be happy. But going with the flow is not necessarily what people think it is. Rivers are powerful: Sometimes they go around obstacles and sometimes they overcome them, but they always get where they are going.
Here are 5 techniques to overcome your migraine by going with the flow:
The first one is essential for the others. Learn to just feel. Feel sensations in your body. Feel emotions come and go. Notice how everything flows. When we try to damn up our feelings, both physical and emotional, we create stress in our bodies.
For 5 minutes, 4 or 5 times a day, close your eyes and practice just feeling what ever is happening in your body. Continually soften and let go. Let everything be. Sometimes this exercise is helpful during a migraine, but sometimes it only intensifies the pain, so be gentle in your exploration.
I have a few foods that my body doesn’t like, but I have found that the level of intolerance changes all the time. Generally, if my stress level is low and I haven’t eaten any offending foods for a while, I can get away with eating one without bringing on a migraine or other uncomfortable reaction. For the most offensive foods I always eat a small bite then check in with my body to see how it is reacting. If my body is not happy, I don’t eat any more.
Practice abdominal breathing. When the breath is restricted, everything is restricted. A good time to practice is at the beginning of the first exercise. Spend about two minutes breathing deeply. As you inhale allow your belly to rise more than your chest. I also like to practice before getting out of bed, after getting into bed, and during mindless chores like dish washing.
The two points in the pictures are particularly good. The first one, SJ 5, is between the two bones on the arm, about two inches from the wrist. The second one is between the last two bones of the foot, outside of the tendon that goes to the baby toe.
Also check out my acupressure First Aid post and this one on headaches.
- Do the inner smile meditation. At the end of it, imagine breathing emerald green light into your liver. As you exhale imagine smoke coming out of your liver. The liver is the main organ of the wood element, and green is its color.
This meditation can do wonders for lowering your stress and improving flow in the Wood element. And that will reduce the severity and frequency of migraines. Do all of the above and you may eliminate migraines all together.