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Many people get aches and pains or a feeling of fullness in the lower rib cage. Often they have no obvious organic cause and Western Medicine does not treat them. Even more often the symptoms are so vague that people don’t bother to tell their doctors about it.
Traditional Chinese Medicine recognizes several conditions that could [...]

A recent study published here, suggests that the stress hormone, epinephrine, may cause changes in prostate and breast cancer cells that makes them more resistant to cell death.
Stress reduction will not only improve your chances of recovering from cancer it will probably decrease your chances of getting it in the first place. Exercise, relaxation, and [...]

Get into a comfortable position. On your back with your knees on a pillow works well. Take a few moments just to notice how your body feels. Fake a yawn or two, sigh a couple of times and wriggle around to get more comfortable. As you breathe, notice the rise and fall of your belly. [...]

I got an email to day about this subject. I am a little wary to post about it in general, because severe depressioin needs medical treatment. So, as long as you are under a physician’s care, you can, with his consent try my suggestions. If you have mild or moderate depression it is much less [...]

Here is a simple visualization for relieving pain.This technique can heal underlying problems, however, it may just relieve the pain, without affecting the cause of pain. Therefore, just as with pain medications, be sure you know the cause of the pain. Pain is a warning that something is wrong. If you just get rid of [...]