Posted in Immune System, Mind/Body, cancer, cleansing, exercise, heart health, humor, nutrition, stress on May 8th, 2007 3 Comments »
Key #1 Nutrition
After spending billions of dollars, over the past thirty years, the American Cancer Society has begun to realize that searching for a cure may not be the answer. Now they are focusing more on prevention. And what is the best way to prevent cancer? Fruits and vegetables.
There has been a lot of controversy [...]
Posted in cancer, digestive health, heart health, nutrition, prostate on March 30th, 2007 2 Comments »
Ground flax seeds are a great nutritional supplement to most people’s diet. Flax oil is not.
The Good:
Flax is high in ALA, an essential fatty acid that has some health benefits.
Flax is high in protein
Flax is high in lignans, a phytonutrient that protects against breast cancer and other estrogen related cancers.
Eating ground flax seeds slows the [...]
Posted in heart health, sleep, stress on February 15th, 2007 No Comments »
As I was researching side effects of insomnia for my Sunday sleep series, I found this article in Tuesday’s edition of the International Herald Tribune.
They found that Greeks who took regular 30-minute siestas were 37 percent less likely to die of heart disease over a six-year period than those who never napped. So, I guess [...]