For thousands of years, people in the orient have been tapping acupuncture points to relieve headaches, improve their immune systems,and treat a variety of health complaints. In the past thirty years or so, several Western energy therapies have been developed, based on the acupuncture system. Many of these therapies also use tapping on the points [...]
Every Spring is a good time for internal cleansing. I suggest starting with the digestive tract, then doing a Gall Bladder flush. While these cleanses are safe for most people, it is always advisable to seek the advice of a qualified health professional, especially if you have any significant health concerns. After doing a cleanse [...]
Self treatment for headaches is often very successful. There should be no need to reach for the extra strength pain reliever. One trick that sometimes works is “chasing the pain”. Try to pinpoint the exact location of the pain in your head. As you relax and put your attention on the sensations in your head, [...]
One thing I have learned, especially with pain, but also other symptoms, is to not fight the symptom. If you are experiencing pain, tensing up against it, does not help, it only makes it worse. If you can completely allow the pain, accept it with your whole being, not only will you feel better, but [...]
Here are two famous acupressure points that are very useful for self-help.
Hegu is well known as the headache point. Find a sore spot in the meat of the hand, between the thumb and first finger.
Hegu is also useful for colds, sore eyes, toothache, and allergies.
Neiguan is the famous motion sickness point.
It is located about [...]