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One thing I have learned, especially with pain, but also other symptoms, is to not fight the symptom. If you are experiencing pain, tensing up against it, does not help, it only makes it worse. If you can completely allow the pain, accept it with your whole being, not only will you feel better, but [...]

The chronic pain and other symptoms of fibromyalgia are not fun to live with, but there are things you can do to make life easier. Probably the three most important things you can do to improve quality of life and decrease symptoms, are gradually increase your exercise, reduce stress, and improve sleep.
Exercise may be the [...]