Posted in eye health on June 18th, 2007 3 Comments »
Natural vision improvement includes various methods of improving vision through eye exercises. The movement was started by Dr. William Bates, who wrote Perfect Sight Without Glasses in 1920. Most teachers of natural vision improvement use techniques from the Bates Method. Medical Science of his day, and still today, deny some of his key theories. I [...]
Posted in eye health, nutrition on January 29th, 2007 2 Comments »
I consider vitamins to be pharmaceutical grade medicinals, and as such should be taken with caution. I believe there are many times when it is appropriate to take vitamins therapeutically, to treat a particular condition. However they are not suitable for long term use.The body was designed to take its nutrition in the form of [...]
Posted in acupressure, eye health, headache, nausea on January 17th, 2007 2 Comments »
Here are two famous acupressure points that are very useful for self-help.
Hegu is well known as the headache point. Find a sore spot in the meat of the hand, between the thumb and first finger.
Hegu is also useful for colds, sore eyes, toothache, and allergies.
Neiguan is the famous motion sickness point.
It is located about [...]
Posted in computers, eye health, posture, relaxation, stress on January 16th, 2007 No Comments »
If you use a computer for several hours a day, chances are you get strained or fatigued eyes. What can you do about it? There are three important factors in taking care of your eyes: relaxation, oxygen and lubrication.
In general, when looking in the distance you are relaxing the eye muscles, and when you look [...]