Posted in Immune System, Mind/Body, depression, relaxation, stress on April 3rd, 2007 No Comments »
Health, like wealth, is not much use without happiness. And happiness gives us a stronger immune system and less stress.
What do you enjoy eating? If it is only junk food, then you might be in trouble. If you enjoy eating a fairly reasonable diet, yet you stress out trying to eat a totally healthy diet [...]
Posted in depression, digestive health, insomnia, nutrition, relaxation, sleep on April 1st, 2007 2 Comments »
As Scott mentioned in his comment to my first post in the Sunday sleep series, eating too close to bedtime encourages insomnia. I’d like to go into a little more detail about food and sleep, today.
Going to bed on a full stomach will certainly disrupt your sleep, as well as your digestion. Eating sweets just [...]
Posted in depression, exercise, humor, meditation, relaxation, stress on January 23rd, 2007 1 Comment »
I got an email to day about this subject. I am a little wary to post about it in general, because severe depressioin needs medical treatment. So, as long as you are under a physician’s care, you can, with his consent try my suggestions. If you have mild or moderate depression it is much less [...]