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Key #1 Nutrition
After spending billions of dollars, over the past thirty years, the American Cancer Society has begun to realize that searching for a cure may not be the answer. Now they are focusing more on prevention. And what is the best way to prevent cancer? Fruits and vegetables.
There has been a lot of controversy [...]

The Master Cleanse is a lemon juice fast created, as far as I know, by Stanley Burroughs. You can read about it in his little book, The Master Cleanser.
You can also read about it on this site, which I highly recommend: Master Cleanse aka The Lemonade Diet.
One thing I’d like to say is that the [...]

Continuing with my Spring Cleaning series:
Keeping your gall bladder working well is important to good digestion, particularly digestion of fats. If you feel sluggish or bloated after eating oily or greasy food you are probably overdue for a gall bladder flush. It’s a good idea to have one once a year in any case. If [...]

Every Spring is a good time for internal cleansing. I suggest starting with the digestive tract, then doing a Gall Bladder flush. While these cleanses are safe for most people, it is always advisable to seek the advice of a qualified health professional, especially if you have any significant health concerns. After doing a cleanse [...]

Spring is definitely in the air in the Northwest. I don’t know how the rest of the world is doing. Spring is a time of renewal and growth. It is also a good time for internal cleansing. Over the next couple of days I will be talking about cleansing the digestive system, the Gall Bladder, [...]