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A recent review of research into the effects of vitamin C concludes that it is largely ineffective in preventing colds. See the article in the International Herald Tribune.

But read it carefully. They talk about people taking at least 200 mg of vitamin C. Everybody knows that if you want to fight off a cold you [...]

If you’ve read most of my posts, you have probably figured out that I am not a fan of taking vitamins. I think we should get our nutrients from whole food. Now researchers into fatal prostate cancer agree with me. It seems that men who take multivitamins more than 7 times per week nearly double [...]

“One out of every two American men and one out of every three American women will get cancer over the course of their lifetimes” That quote, taken from Avoiding Cancer One Day At A Time, is probably the reason the authors wrote the book. If you want to be among the ones who don’t get [...]

Key #1 Nutrition
After spending billions of dollars, over the past thirty years, the American Cancer Society has begun to realize that searching for a cure may not be the answer. Now they are focusing more on prevention. And what is the best way to prevent cancer? Fruits and vegetables.
There has been a lot of controversy [...]

A recent study published here, suggests that the stress hormone, epinephrine, may cause changes in prostate and breast cancer cells that makes them more resistant to cell death.
Stress reduction will not only improve your chances of recovering from cancer it will probably decrease your chances of getting it in the first place. Exercise, relaxation, and [...]