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Do you know anyone who has a real phobia? They will do what ever they can to avoid the thing they are phobic of. Take someone with clautophobia, the irrational fear of elevators, to a high rise building and they would rather climb thirty flights of stairs than get into the elevator. If you even [...]

For the next few posts I am going to look at allergies from different points of view, and ways to overcome them. You do not have to suffer from allergies, and you do not have to take antihistamines to avoid them. There may be some people with anaphylactic allergies to certain foods like peanuts that [...]

If you have food allergies, particularly if you developed them later in life and are allergic to more than one food, chances are you also have leaky gut syndrome. If you can heal your leaky gut then you will be able to overcome your allergies as well.

What is leaky gut syndrome? When the intestinal lining [...]

A recent study shows that children brought up on a mediterranean diet, rich in fresh fruits vegetables and nuts, and low in trans fats like margarine, are less likely to develop respiratory allergies.
See the news item here.

When you peel your fruits and vegetables you are removing some of the most nutritious part of your food. Many of the vitamins, minerals, and cancer fighting phytonutrients are most concentrated in the skins of fruits and vegetables. Skins and peels are also high in fiber. Eating your peels improves your immune system, helps control [...]