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This is a guest post from Danielle Grilli. Danielle is content director at rVita.com. You may also be intersted in my post on exercise and dementia.
The Forgetting Cure: New Hope for Individuals Suffering from Memory Loss

My grandmother is a sweetheart. She’s a little four foot nine spark plug with a dry wit and a [...]

Study shows why exercise boosts brainpower.
We have so many reasons to exercise. The latest is that it keeps our memory in good condition. Researchers have found that exercise improves blood flow to the part of the brain that is responsible for memory, and builds new brain cells there. The more you exercise the less likely [...]