From the category archives:


Your Back Pain: Crucial Facts Your Doc Forgot To Tell You

by Ed

Some of these facts most doctors don’t even know!

One fact every surgeon should tell you is that research shows that surgery does not have a better success rate on back pain than other treatment modalities, such as physical therapy or acupuncture.

Here is another juicy one. Usually they don’t even know what is wrong with you. Let me quote an important text book:

“The causes of many painful conditions of the low back remain obscure. Low back pain, which is one of the most common types of pain, continues to puzzle experts…Even when these signs and symptoms are objective, variation is often found between examiners as to the proper interpretation of their clinical significance.”

Muscles: Testing and Function With Posture and Pain, Kendell et al.

Posture has a great deal to do with back pain. Most Doctors won’t even mention that unless you have obviously bad posture. Correcting subtle structural misalignments can go a long way toward getting free from back pain. There are two good self help books for assessing and improving your postural imbalances.

Back Care Basics: A Doctor’s Gentle Yoga Program for Back and Neck Pain Relief

The Egoscue Method of Health Through Motion: Revolutionary Program That Lets You Rediscover the Body’s Power to Rejuvenate It

Here’s a biggy: Pain medication tends to have a rebound effect. Did your doctor tell you that when prescribing them? You will tend to feel worse when the drugs wear off. I wonder if the drug companies do that on purpose, to sell more drugs.

Increased self awareness combined with appropriate exercise are probably the best things you can do for your back. And acupuncture works wonders, of course.

Acupuncture better than surgery?

by Ed

Drug companies and other companies that have something to gain, are good at twisting research to make you believe what they want you to believe. If they can do it, so can I!

First a study on acupuncture from 2004. It was a very large and rigorous study that showed acupuncture is effective in treating osteoarthritis of the knee. The acupuncture group had 40% less pain and nearly 40% better function than either the sham acupuncture (placebo) group or the control group.

“For the first time, a clinical trial with sufficient rigor, size, and duration has shown that acupuncture reduces the pain and functional impairment of osteoarthritis of the knee,” said Stephen E. Straus, M.D., NCCAM Director. “These results also indicate that acupuncture can serve as an effective addition to a standard regimen of care and improve quality of life for knee osteoarthritis sufferers. NCCAM has been building a portfolio of basic and clinical research that is now revealing the power and promise of applying stringent research methods to ancient practices like acupuncture.”

Next a study shows that orthoscopic surgery is no better than placebo in treating osteoarthritis of the knee. So, you see acupuncture is better than surgery for pain.

Disclaimer: In the interests of honesty and integrity, my last statement was obviously a huge leap. And orthopedic experts find fault with the study on knee surgery. They say most of the patients chosen would not have been good candidates fo the study any way.

So, assuming the “experts” are right, what do we learn here? Well obviously, acupuncture is effective in relieving osteoarthritis pain. What I find interesting though, is that the placebo effect is so powerful. Why aren’t they studying that? Everyone in healing professions, including surgeons, should be learning how to enhance the placebo effect. Mostly, science is trying to discount it. Apparently it is the most potent healer.

Spring Allergy Preparation

by Ed

Just a quick tip, today. If you are expecting to start suffering from Spring allergies in a couple of months, this is the time to see your acupuncturist. Chinese Medicine can greatly reduce the symptoms of seasonal allergies, and the success rate is much higher if you start working on it a couple of months before. In fact that is true for any seasonal health issues. If you get treatment before you are symptomatic, you may never get symptoms.

Find Air Purifiers and Cleaners that Fit Your Needs