Caffeine?

Yesterday I read a good post on caffeine at stressedout.org

Since I shared the pros of chocolate, then the cons of sugar, last week, it seems appropriate to look into the cons of caffeine. So check it out the post above.

If you keep your chocolate consumption down to 2 ounces or less a day, and eat it early in the day, you should be safe from the bad effects of caffeine, unless you are particularly sensitive to it. Oh, and if you want the benefits of chocolate, it must be dark chocolate, at least 70% cocoa is best. Don’t drink milk with it either, milk inhibits the healthful chemicals.